Who wouldn’t love sunbathing outside on the beach on a perfect summer day? Let’s find out How to get protected from UV rays. To enjoy the warmth and relax is something that most of us crave in summer. But we should always remember that too much exposure to the sun can cause many complications. And also cause severe damage like,
- Premature aging of the skin
- Skin rashes
- Eye problems
- Skin cancer
- Liver spots
- Immune suppression
According to the proven records of dermatologists around the world, skin-related problems are severe during the summer. Since prevention is always better than cure, it is crucial to take precautions before going out or getting exposed to sunbathing. But fortunately, the damage caused by overexposure to the sun can be minimized and prevented through a correct skincare routine and safety strategies.
Let’s have a look at what we can do to protect ourselves from harmful ultraviolet rays while enjoying our best days in summer.
How to Get Protected from Uv Rays When You Are Outside
01. Stay Hydrated
This always appears at the top of the list. Keeping your body hydrated is vital during summer. The simplest thing to do is to drink a lot of water-just plenty of it! Having food with higher water content, fruits like watermelon, berries, cantaloupe, grapefruit, etc is a tastier option to stay replenished. Stay cool and try having coconut water instead of sugary or caffeinated beverages.
02. Know the Sun
This might sound funny but it is important to know the sun before you go sunbathing. Knowing the sun in the sense to know when the ultraviolet rays are harsh during the day. UV rays are usually said to be strongest from 10.00 am to 4.00 pm in the day. So try avoiding getting overexposed to the sun during that time duration of the day.
03. Wear Sexy but Smart
Wearing the sexiest bikini or swimwear to the beach or the pool can be amongst the favorites of the ladies out there but do you know that clothing and its materials have a tremendous impact on protecting you from harsh sun rays? But you shouldn’t be heartbroken when you can go for sun protective swimwear, and they still could have a higher probability to look good and sexy on you!
Plus the gentlemen should also remember that perfect summer days are not the ideal days to show off their gym bodies so they must protect themselves by wearing a t-shirt made out of thick material. Try wearing a hat or a cap to safeguard your head and scalp. Wouldnt that be tantalizing too?
04. Using Sunscreen
Make it a habit to carry your sunscreen whenever you step out. There’s quite a lot of sun protection creams, lotions, or powders that are available in the store but always remember to pick one from a good brand, broad-spectrum, and at least contains SPF 30. When choosing a sunblock make sure it has UVA and read the instructions given to check whether it is safe to apply on parts of your body. Be cautious with the expiry dates and do not buy any product which is damaged or with broken seals.
Do not forget to apply your sunscreen for at least 20 minutes you get exposed to the sun and make sure of the re-application every two hours. Use a dry shampoo that contains SPF or you can go for a powdered version of sunscreen to apply on your hair. Using a lip balm that contains SPF can protect your lips from UV rays. Moisturize your face after applying your sunscreen cream or lotion that will help your skin to have that fresh and hydrated look together with the protection.
05. Choose the Right Pair of Sunglasses
Protecting your eyes from UV rays can keep you away from complicated eye damages that can be caused. Wearing UV-blocking sunglasses or polarized sunglasses could be the best investment that you can make to protect your eyes. So make sure you always wear your pair of shades whenever you go to the beach while walking out in summer, or while sunbathing. And this is one of the must-do things when checking tips for how to get protected from UV rays.
06. Stay in the Shade
One would feel as this hits like a stupid thing if you intend to sunbathe but still, it is better to stay in shade as much as you can whenever you feel that the sun is too harsh to be handled. A beach umbrella can be the safest equipment to use while sunbathing and use a normal umbrella whenever you walk outside under the sun.
Try to follow these simple tips and that’s how to get protected from UV rays.